Also, here's a more complicated version, with the URLs working.
One more thing...here are my main sources for y'all who want 'em.
http://whyquit.com/whyquit/A_Benefits_Time_Table.html
http://www.healthline.com/health-slideshow/quit-smoking-timeline#1
http://www.webmd.com/smoking-cessation/features/surviving-without-smoke
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